Breast Cancer Awareness Month

October is national Breast Cancer Awareness Month. Current statistics show that 1 out of every 3 women will have breast cancer in her lifetime. While most risk factors such as genetics are unavoidable, there are things that women can do to reduce their risk of this highly-feared disease.
Recent studies show that women who are overweight or obese are at higher risk for breast cancer after menopause. An increase in weight also increases the amount of estrogen that is produced by the body. High amounts of estrogen levels present in post-menopausal women are linked to a higher risk for breast cancer.
In connection with maintaining a healthy weight, diet and exercise are also key factors in reducing risk for breast cancer. New research shows that it is beneficial to women to include foods with vitamin D, calcium, and omega-3 fatty acids into their diet. It also shows benefits of cutting out caffeine and alcohol to lower risk.
Exercise not only helps to maintain weight, but also helps to balance out levels of estrogen in the body as well. Forty-five minutes of vigorous activity at least five days a week is recommended to reduce the risk of breast cancer.
Sustaining a healthy lifestyle is very important in the reduced risk of breast cancer. It is vital for women to maintain a healthy weight, diet, and exercise regimen.

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