Move Your Feet to the Beat

Finally, a legitiment reason to carry your iPod with you while you are on a run. Studies show that athletes who listen to music during a workout can increase their athletic performance by as much as twenty percent. Your muscles will tend to sync with the music being heard and can endure almost one fifth more exertion. In addition, the proper background music can both arouse a person or calm their nerves, aiding in their athletic performance. Now grab your iPod and become a better athlete!