Health Important in Aging Well

Great improvements in medicine, public health, science and technology have enabled older Americans to live longer and healthier lives. Many believe that health is the most important factor in aging well. Science indicates chronic disease and disability are not inevitable consequences of aging. As a result, health promotion and disease prevention activities and programs are an increasing priority for older adults and their families. Studies by the National Institute of Aging indicate that healthy eating, physical activity, mental stimulation, not using tobacco products, active social engagement, moderate use of alcohol, maintaining a safe environment, social support and regular health care are important in maintaining health and independence.