Enjoy A Good Night's Sleep: Drink Warm Milk

Sleep-deprived UK shuns caffeine buzz for hot milky drinks

The hot chocolate and malted drinks industry has seen an increase. The UK citizens are drinking warm milk, hot chocolate, and malted drinks more and drinking teas and coffee less. One brand in the UK is Horlicks and is being incorporated into bedtime routines. Drinking warm milk brings back childhood memories. Also, psychologists suggest that milk contains an amino acid that can help to release seritonin which will help the consumer relax.

Wisconsin milk producers should promote warm milk to increase the dairy industry.