Cognitive therapy and sleeping pills

Many adults in today society suffer from insomnia. Results show that 35% of adults have it every night and 58% reported that they have it at least a few times a week. Research shows that just taking the sleeping pill or just having cognitive theraphy, results aren't quite as good if you have both of these together. Docotors say that the best bet for those who are suffering from insomnia is to get cognitive theraphy and a short-term medication of sleeping pills because the improvements in sleeping will occur much more quickly than those who don't.